MD Spin Vol. 4, Section 4: The Wellness Way

Table of Contents

• How You Can Gain a Pound — Fast and Easy

• How to Lose a Pound — Multiple Strategies

• The Formula: Understanding Your BMR

• BMR Calculation Examples

• The Bottom Line

• Share MDSpin!

If you've ever wondered just how quickly weight can creep on, the answer is surprisingly simple. Remember, to gain one pound, you need to consume 3,500 calories more than your body burns. That might sound like a lot, but here’s how easy it is with everyday foods and habits.